What is BCAA Supplements? BCAA Supplements review

What is BCAA Supplements?

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BCAAs is an acronym for branched-chain amino acids, a group of essential amino acids that includes valine, leucine, and isoleucine. Amino acids are the building blocks of protein, which is critical for your body’s structure, strength, and function. BCAAs differ from other amino acids in their branched molecular structure. They also differ in the way they benefit athletes—which is considered to be significant.

BCAA Benefits to Athletes

Athletes primarily use BCAAs to reduce muscle breakdown and enhance recovery. Studies like this one and this one show that BCAAs help promotes muscle protein synthesis (aka muscle-building) and reduce post-exercise muscle soreness when taken before and after intense training. Basically, BCAAs help you recover faster and more fully so that you can push your body all over again.

Unlike most amino acids, which are processed in the liver, BCAAs are primarily metabolized within muscle tissue. This means they are quickly absorbed, plus they give an additional fuel source for working the muscle. BCAAs have been shown to help retain muscle mass and maximize fat loss while on a calorie restricted diet–which is especially appealing to bodybuilders looking to lean down while staying ripped.

Another interesting BCAA benefit is delayed fatigue during prolonged exercise, allowing you to work harder, longer. This study shows that BCAAs may help keep you focused and alert by blocking tryptophan from crossing the blood-brain barrier—a process that normally increases during extended exercise and is followed by serotonin production, which causes fatigue. In addition to the recovery benefits, that improved mental edge—which is critical during strategic, grueling, long-distance events—is why BCAAs are widely used among endurance athletes like ultra runners and Ironman triathletes.

BCAAs are also sometimes attributed to an increase in athletic performance. Research results in this area are inconsistent, however, and more evidence is needed to decide whether BCAAs have a direct performance benefit. But direct effect or not, the prospect of improved recovery and reduced muscle soreness is certainly beneficial to anyone wanting to workout on back-to-back days.

BCAAs for Women

 

There are no gender-specific characteristics to BCAAs, which means they are equally beneficial to both women and men. Use during pregnancy or while breastfeeding is generally discouraged, though, simply because of not enough studies have been performed to determine conclusively whether or not BCAAs are safe in these instances, or in what volumes.

 Other BCAA Uses

This recent report shows that BCAAs can boost the immune system, and potentially have a positive impact on gut health, both of which are beneficial to athletes and non-athletes alike. Some people (not just athletes) use BCAAs as a supplement to prevent fatigue and enhance concentration.

Additionally, BCAAs are used in medical treatments for many disorders such as brain conditions due to liver disease, various movement disorders, a genetic disease called McArdle's disease, and anorexia. BCAAs are also used to help slow muscle wasting in people who are confined to bed and to treat poor appetite in patients with kidney failure and cancer.

BCAA pros & Corns, BCAA Muscle recovery, BCAA Benefits, BCAA Disavantages