How to fix belly fat?
Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. For this reason, losing belly fat has massive benefits for your health and can help you live longer. Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity. If you have a lot of excess fat around your waistline, then you should take some steps to get rid of it even if you're not very heavy overall.
Fortunately, there are a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body.
Here are evidence-based ways to lose belly fat.
At first, I didn’t want to tell you my wife’s story…
It felt too private. Too painful. However…
The near-miraculous health and weight loss trick we stumbled on that literally saved my wife’s life and gave her back her lean, sexy and pain-free body is something too important to hide…
And until now that’s been the problem. This simple morning ritual has been sitting there right under our noses and has been kept from us by the folks with big budgets who sell the weight loss drugs and engineered diet foods…
However, my wife and I had to hit rock bottom before we discovered the powerful system I’m sharing with you in this story. Here’s what happened…
Don’t touch me. I’m fat and disgusting and I’m always going to be fat and disgusting.
I don’t want you to touch me.” she yelled when I reached out to hold her… to kiss her…
to show her how much I loved her no matter what she looked like…
I don’t want you to touch me.” she yelled when I reached out to hold her… to kiss her…
to show her how much I loved her no matter what she looked like…
Suddenly I felt a terrible wave of shame rush over me…
She was my wife…
The woman I promised to protect and take care of…
And seeing her, laying there in agonizing pain and frustration, I felt powerless and weak and useless in a way I never thought possible…
It took over an hour for her to calm down enough to go back to sleep.
An hour of tears and self-loathing and hopelessness and grabbing hold of the belly fat she hated so much…
Tara had been an athlete her whole life…
It was one of the things that made me fall in love with her…
How physical and fearless and fit she was with a body that made her look more like a model than a cop…
But since the accident…
Since the broken bones and the battered spine and the constant, terrible crippling back pain took away every sport and activity she loved so much…
Everything had changed…
It had been years since the crash…
Years of watching the woman I love struggle and suffer and give up hope…
Years of watching her sink deeper and deeper into despair as she kept gaining weight no matter how hard she tried not to…
Years of feeling so helpless as my happy, healthy wife became… someone else… someone I didn’t recognize… someone I’m not even sure wanted to keep living…
And now, in her 40’s it’s like the battle was lost…
The weight just kept coming until she had 196 on her 5’11” frame…
And the woman who used to face every challenge with a smile seemed to have… given up…
“You have to lose weight, Tara,” the Doctor had said in a patronizing voice like he was explaining why being overweight was “bad” to a 5-year-old…
Like she didn’t already know…
“Dangerously close to type 2 diabetes,” she said with a cynical laugh on the ride home… taking the news as just one more brick in the wall of self-loathing she’d built around herself…
One more piece of evidence that her life was over…
Just a few days earlier she’d been talking to our daughter about “The perfect high school graduation day”…
Now she was “joking” about not even living to see it, even though it was two years away.
That Night I Lay Awake For Hours Next To Tara,
Staring At The Ceiling And Feeling My Heart Constrict In
My Chest… Imagining Life Without My Wife…
Was she right?
Was this it? Was this what our life was supposed to be now?
I couldn’t remember the last time we’d really kissed never mind made love…
I remembered what her laugh sounded like and felt like I was going to cry realizing I hadn’t heard it in years…
Did I really have to watch her suffer like this?
I tossed and turned all night thinking…
Thinking of our beautiful daughter finishing High School without a mom…
But what could we do about it?
We’d tried everything over the years…
Everything you can do to lose weight that doesn’t involve strenuous exercise…
Low-carb, low-fat, Paleo, calorie counting…
Not to mention all the “fancy” diets like Dr. Bernstein, Atkins, Weight Watchers, Herbal Magic, Jenny Craig…
We spent THOUSANDS of dollars we couldn’t afford on the salary of two cops and nothing worked…
No matter how hard we tried, no matter how much money we wasted, no matter how many nutritionists and specialists we saw…
Nothing worked…
In fact, after every single “Miracle” diet she ended up weighing MORE than when she started…
These extreme diets were putting her body into shock mode…
Causing her to have uncontrollable cravings that had her raiding the fridge in the middle of the night and sneaking bags of Hershey kisses…
And as the years went by it just got worse and worse…
She just got bigger and bigger and sadder and sadder and our marriage became less about love and more about seeing how long we could go without a fight.
My Wife Looked At Me Like I Was Crazy The First Time
I Gave Her My Special Tea…
I still remember how she held her nose and steeled herself for the “awful taste” she expected…
And the smile that exploded across her lips as she said it tasted kind of like cinnamon…
I had to BEG her to keep drinking it every day… she thought it was just another “waste of time”…
But slowly, over the next week something started to change…
- Her eyes got brighter…
- Her energy came roaring back …
- Even her hair seemed thicker, fuller and shinier than it had…
But the real shock came a week later when I finally convinced her to step on the scale…
And the TEARS of JOY that formed in her eyes when saw she’d lost 11 pounds…
A week after that her uniform pants didn’t fit anymore… she broke down crying, ran into the bedroom and showed me how they kept falling off her hips in a way they hadn’t in 25 years…
And a week after that…
Well, a week after that she was my wife again…
It was the craziest thing I’d ever seen…
Like a time machine back almost a decade since her accident…
But the most amazing thing was watching her stomach…
Watching the belly fat she’d been fighting for years and years shrink away to nothing…
Until one day I came home and saw her walking around the house in nothing but a sports bra and some cute little shorts, her beautiful, flat belly on display calling out to me…
I was a little afraid to touch her at first… afraid she’d tell me not to…
But when I wrapped my arms around her she melted against me, tilted her head so I could kiss her neck, smiled at me and told me to meet her in the bedroom and gave me the most amazing, passionate night of my life.
And as we lay there naked, laughing and cuddling and in love in a way we hadn’t been in so long I felt a smile spread across my face as I realized I’d done it…
I’d saved my wife… Watch video of this story link given below
This Super Simple Morning Habit
"Accidentally" Melted 84 LBS Of Fat
How to lose fat? How to lose body fat?
how to lose weight quickly?
How to lose belly fat quickly? Follow this secret method to lose fat, followed by famous celebrities!
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